Hamstring, quadriceps and calf injuries are common across football, sprinting sports, cricket and running. At Plinth 2 Pitch in Toukley, we specialise in structured, progressive muscle injury rehabilitation designed to restore speed, strength and reduce recurrence.
We manage acute hamstring and quad strains, chronic recurrent tears, tendon related quad pain and post injury return to running programs. Rehabilitation focuses on restoring strength at length, sprint mechanics, pelvic control and fatigue tolerance.
Programs integrate gym based strength training, progressive running exposure, high speed sprint development and sport specific conditioning. This ensures the injured tissue is not only healed but truly prepared for game demands.
Plinth 2 Pitch supports athletes across Toukley, Noraville, Norah Head, Budgewoi, Buff Point, Gorokan, Lake Haven, Charmhaven, Kanwal, Warnervale and Woongarrah, with strong links to local football communities.
For athletes frustrated by repeat muscle injuries, proper strength loading and true speed exposure is the difference.
