Football places high demand on the knees, hips, ankles and hamstrings through sprinting, cutting, kicking and contact. At Plinth 2 Pitch Sports and Performance Physiotherapy in Toukley, football injury management and prevention is one of the clinic’s strongest specialisations.
We treat ACL injuries, hamstring and quadriceps strains, ankle sprains, hip and groin pain, tendon injuries and chronic overload conditions. Extensive on-field experience ensures rehabilitation is built around the physical demands of football, not generic rehab timelines.
Injury prevention is guided by FIFA 11+ principles, incorporating neuromuscular control, landing mechanics, sprint preparation and structured strength training to reduce injury risk across the season.
Field rehabilitation includes acceleration and deceleration work, cutting drills and match conditioning. Gym programs restore strength, power and contact tolerance.
Plinth 2 Pitch proudly partners with Toukley Gunners FC and supports footballers across Toukley, Noraville, Norah Head, Budgewoi, Buff Point, Gorokan, Lake Haven, The Entrance, Warnervale and Woongarrah.
Our focus is keeping footballers strong, fast and consistently available to play.
