At Plinth 2 Pitch Sports and Performance Physiotherapy in Toukley, strength and conditioning is fully integrated into injury rehabilitation, return to sport preparation and long term athletic performance.
This is physiotherapy led performance training designed to restore tissue capacity, improve force production, enhance speed and build resilience against re injury. Programs are guided by your sport, injury history and performance goals.
Training includes gym based strength development, field based running conditioning, structured load management and sport specific movement patterns. This approach supports footballers, golfers, runners, Hyrox athletes and cricket players.
Plinth 2 Pitch works closely with local Hyrox athletes and cricket clubs, as well as football and golf communities across Toukley, Noraville, Norah Head, Budgewoi, Buff Point, Gorokan, Lake Haven, The Entrance, Warnervale and Woongarrah.
If your goal is to not only recover but to perform at a higher level long term, performance driven physiotherapy provides the foundation.
