Ankle injuries are one of the most common and most underestimated injuries seen in sport. At Plinth 2 Pitch in Toukley, ankle rehabilitation is built around restoring full strength, stiffness, balance and confidence under speed.
We treat acute ankle sprains, chronic ankle instability, peroneal tendon injuries, Achilles conditions and post fracture ankle rehabilitation. Many athletes present after repeated sprains that were never properly strengthened.
Rehabilitation includes progressive calf and foot loading, running preparation, jumping and landing drills, change of direction control and sport specific exposure.
Ankle weakness contributes significantly to knee injuries, hamstring strains and chronic lower limb overload. Proper ankle rehabilitation protects the entire kinetic chain.
We support clients across Toukley, Noraville, Norah Head, Budgewoi, Buff Point, Gorokan, Lake Haven, Charmhaven, Kanwal, Warnervale and Woongarrah, including footballers, runners and Hyrox athletes.
