ACL injuries are one of the most complex and demanding injuries an athlete can face. At Plinth 2 Pitch Sports and Performance Physiotherapy in Toukley, ACL rehabilitation is a key area of expertise, built on extensive experience working with footballers and field sport athletes across the Northern Central Coast.
Whether your ACL injury occurred playing football, cricket, netball, running or during gym training, your rehabilitation is structured around restoring full lower limb strength, running ability, cutting mechanics and match confidence. Programs progress through early controlled loading, gym based strength and power development, running mechanics, change of direction training and objective return to sport testing.
We manage both surgical ACL reconstruction rehabilitation and non surgical ACL injuries. Rehabilitation does not stop when pain settles. It continues through field based conditioning and high speed sport exposure so your body is truly prepared for competition.
Plinth 2 Pitch supports athletes from Toukley, Noraville, Norah Head, Budgewoi, Buff Point, Gorokan, Lake Haven, Charmhaven, Kanwal, The Entrance, Warnervale and Woongarrah, with strong ties to Toukley Gunners FC and local football programs.
If your goal is not just to return but to return with confidence and resilience, structured ACL rehab is essential.
